This is the worst time of the year for me. It is the time when I need medication to help get me out of the rut. Seasonal Affective Disorder (SAD) didn't affect me until my early 30s. I don't know if it was caused by moving where it hardly snowed and the skies were usually blue to where the skies are almost always gray during the winter.
I adore my husband and son. They know I am not the same person I am in the summer and spring, but thank goodness it only started this month for me. It is so hard to explain how I feel to someone who has never needed any help getting out of a depression. My energy feels zapped and I don't feel like doing anything. It is harder to see the positive in life. I feel like the gray sky.
When I start feeling this way, I remind myself how lucky I am to have my son and husband. I remind myself that I have a family that loves me and will do fun things with me. I have talked with other people that start to get the "Winter Blues" so at least I know it isn't just me.
Right now I am looking forward to when the skies are blue and I can once again go outside without a jacket or coat. I am looking forward to slipping my flip flops back on my feet and watching a game of softball. Summer and Spring are magnificent times in Western New York state! There is so much beauty around me.
I figured some of my readers deserved to know why my blog posts haven't been getting written. I try to keep this a positive place, but SAD may affect some of you as well. I am so thankful right now that I have Washington DC and flying out to Utah to look forward to. By the beginning of March my mood finally starts to improve and by April, I am back to my normal self.
Jan 25, 2012
Its time to talk about SAD
Jan 23, 2012
I am going to Washington DC this weekend
My back has been able to withstand sitting more so my quality of life has improved. For months all I could do was sit up for short periods of time, perhaps 30 minutes. I was lying flat on my back the rest of the time or standing up. My back pain has slowly improved so I am going to try a 6 hour road trip.
| My husband, son and I in front of Botanical Gardens in Washington DC on our last trip |
I love traveling. If I had my way, I would go on an over night road trip at least once a month. However, when my back was hurting, just driving to pick my son up from school would be enough to have my hurting for awhile. I hope the road trip to Washington DC will help strengthen my back more.
I figure the worst thing that can happen is I will be lying down in the hotel room while my Mom, son and other family members are wandering around Washington DC having fun. I am so excited to be getting out of my town!
Wish me, and my back, luck on this trip! I will be picking the winner of the Dale and Thomas Popcorn giveaway before I leave. I hope you all have something to look forward to!
Jan 22, 2012
Dale and Thomas Popcorn Giveaway (ends 1/26/2012)
Dale and Thomas Popcorn asked me if I wanted to do another giveaway for my readers. As you can tell, I thought it was a great idea!
As my longtime readers know, I love sweets and love Dale and Thomas Popcorn. I have successfully lost about 30 pounds and have indulged with Dale and Thomas Popcorn a couple times during my weight loss goal.
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